When it comes to fitness, everybody has their role models. Some want to become like bodybuilders, some like swimmers and some like their favorite foot-ball players. But what if people start seeing you as their fitness role models! For achieving any goal, whether in the field of fitness or any other stream, a person has to be motivated. This motivation will lead to your goal. Many people do not know that the first thing they need, to accomplish any goal is to have right motivation. None can accomplish his/her targets if a person doesn’t have enough motivation in life. Each and every person needs motivation doesn’t matter whether it is self motivation, the motivation is coming from your family, friends, relatives, or the motivation is coming from a certain challenge that someone has given to you. Some people are expert in motivating themselves. They know what they need to get motivated, what kind of motivation they need. But number of people lacks in this forte. Motivation is said to be the most important factor when a person wants to accomplish anything in his/her life. It is therefore very important that
1. START YOUR DAY BY WATCHING MOTIVATING VIDEOS
The very first thing a person should start his/her day with is by watching motivational videos. This is funny but our minds can be manipulated very easily. If we start our day by watching motivational videos, it will not only make us feel good but also prepare us mentally to go for it and achieve our targets. Many body-builders have admitted that they watch motivational videos before going to the gym. It really helps! Try it.
2. ENVIRONMENT ALWAYS MATTERS
The second most important thing that one should implement in his/her life is to be or create a positive environment around ourselves. Try to interact with people who have the same interests in terms of fitness. Sharing your views and or getting tips from them can be of a great help. Stay away from negative influences as negative motivation doesn’t work for everyone.
3. WRITE YOUR TARGETS IN A DIARY AND ALWAYS TRY TO KEEP IT UPDATED
My friends, we as a human tend to forget the things that we are not able to accomplish. Hence, a diary will keep reminding you why you started and what were your targets. It will give you an immediate boost about what you want in your life all written and sorted. In author’s opinion this is one of most effective hacks to motivate.
4.DIVIDE YOUR DREAMS IN SMALL AND ACHIEVABLE TASKS
Always try to give yourself targets that you can achieve and are capable of. Never ever give yourself targets that you know are very difficult to achieve. If you have just started to work on your dream, make sure you make your targets that are easy to accomplish because initially your are excited instead of motivated about an idea. Remember not be harsh on yourself. so that even if you excel in your targets within the time it will give you self motivation and satisfaction.
5. HEAR MOTIVATIONAL SONGS AND READ MOTIVATIONAL QUOTES
Everyone of you right now will be thinking that we are watching videos why do we want to hear songs and read quotes it will not give our self additional boost but my friend this is not true. Everybody has their preferences. Some like to watch videos, some like to hear songs and others just love reading. Songs and quotes are more convenient. So my friends, to keep yourself motivated just try to put a motivational poster in your room and always rewind your day while reading it and ask yourself that whether your day was productive in terms of that poster.
6. MARK YOUR CALENDAR AND MAKE A TARGET
You know what’s the difference between a goal and a target? A goal is, what you desires to achieve but a goal becomes a target when you put a date on it. Just plan to accomplish your target on a date that is special for you. In that case you will never forget that what you want to achieve before that particular date. This special date will not only be something that you will remember, but also, it will push you even more to accomplish your target.
7. SELF MOTIVATION IS THE BEST MOTIVATION
The best way to motivate yourself is to stand in front of the mirror and say ‘YOU CAN DO IT’. Many people will be there to discourage you in one way or other but the person who can make a difference is you only. Ask yourself questions about what you want, why you want it, whether you are doing enough to achieve it or not. Let your inner self answer these questions. The best person who knows what kind of motivation you need is you only. Promise yourself to accomplish your target before the due date.
These were some most effective hacks to motivate yourself. Anybody can achieve whatever he/she wants only if the person is motivated. But only motivation cannot lead to your success. It is also your determination that will lead you to your goal. So I say, just pull up your socks and start working on your dream as soon as you end up reading this !!